Neuroscientist’s 30-Second Reset (BEMME method): Focus Fast & Decide Better скачать в хорошем качестве

Neuroscientist’s 30-Second Reset (BEMME method): Focus Fast & Decide Better

Ready to move from holding it together to truly thriving? In Present Perfect’s first episode, neuroscientist & mind-body coach Vanessa Saint-Gelais shares practical, science-backed tools to regulate stress, sharpen focus, and make better decisions—especially for ambitious women juggling careers, businesses, and life. What you’ll learn The “red vs. blue balloon” model: emotions (limbic) vs. control (cortex) and how stress hijacks decisions B.E.M.M.E.—a 5-step, 30-second reset you can do anywhere (before meetings, during tough conversations) Quick physiology hacks: double-inhale/slow exhale (vagus nerve), a tactile trick to stop mental chatter, and tension release How to build your personal “operating manual” (triggers, energy givers/drainers) and set sustainable boundaries Deep work over distraction: creating focus windows, postponing impulses, and ditching the multitasking myth Timestamps 0:00 Intro & why neuroscience matters 1:10 Vanessa’s path: lab → leadership → mind-body coach 3:20 Quick fixes vs. long-term rewiring 4:30 Emotions vs. cortex: the balloon metaphor 6:00 B.E.M.M.E. overview 6:40 B – Breath: double inhale, long exhale (vagus nerve) 9:20 E – Emotions: “Part of me is feeling…” + park it for later 12:10 M – Mental clarity: stop mental chatter (tongue-on-teeth) 14:45 M – Muscle tension: body scan & tapping reset 17:20 E – Energy: protect your battery; boundaries that earn respect 20:30 Deep work, distractions & focus stamina 27:00 Be your own coach: build your manual 31:30 Multitasking myth, presence & recovery 34:40 Final takeaways: be curious & look below the surface About the guests Vanessa Saint-Gelais — Neuroscientist & Mind-Body Coach; decision-making & peak-performance expert Host: Ksenija Korolova — Podcaster, Web3 entrepreneur, product manager If this helped: like, subscribe, and share with a friend who’s building big things under pressure. Disclaimer: Educational content only; not medical advice.