The Psychology of Procrastination — Psychiatry and Psychotherapy Podcast w/ Dr. David Puder скачать в хорошем качестве

The Psychology of Procrastination — Psychiatry and Psychotherapy Podcast w/ Dr. David Puder

The full "Procrastination" episode from Dr. David Puder's Psychiatry and Psychotherapy Podcast. Featuring Dr. Jackson Brammer, M.D. There are no conflicts of interest for this episode. My podcast guest this week, Dr. Jackson Brammer, says he used to be an expert procrastinator. But after some research into why people procrastinate, he found a few tricks and tips to help him on his journey to live a more balanced life. Dr. Brammer started this path by investigating Impostor Syndrome. Impostor Syndrome involves feeling like you're not the person people think you are—as if you’re deceiving everyone. People with Imposter Syndrome believe if someone knew the real them, they would never receive the same level of trust or responsibility. People who deal with Impostor Syndrome take negative statements and magnify them, adding them to the pile of proof that they aren’t as capable as people believe them to be. For Dr. Brammer, Imposter Syndrome came from his ability to excel in school, despite consistently cramming for assignments and tests. He felt that someday he would be “caught” and everyone would know that he had “faked” competence. Recognizing this link led to the revelation that fighting procrastination might help him stop feeling like he didn’t deserve to be in his position. For full blog that goes with this episode, go here: https://psychiatrypodcast.com/psychia... By listening to this episode, you can earn 0.75 Psychiatry CME Credits: https://www.psychiatrypodcast.com/cme... Check out my Microexpression Training Program to increase empathy in your daily interactions and with your clients: https://emotionconnection.com/