COENZYME Q10! A Super Antioxidant| Benefits of VITAMIN Q10 скачать в хорошем качестве

COENZYME Q10! A Super Antioxidant| Benefits of VITAMIN Q10

Is this the best antioxidant in the world? Coenzyme Q10 is a very powerful antioxidant, this protects your body from free radicals that cause cardiovascular diseases, cancer, premature aging and much more, but also COQ10 is essential for life because it participates in the formation of energy by your body. Your cells need coenzyme q10 to make energy! Vitamin Q10, ubiquinone or also called Coenzyme Q10 is not really a vitamin, it is an organic compound very similar to an enzyme, and it acts inside your cells specifically in your mitochondria to help your body's metabolism to produce energy. As we age, coenzyme Q10 decreases, some experts think that a lack of COQ10 can cause diseases such as migraines, potentiate diseases such as heart failure or performance problems in athletes. The benefits of conenzyme q10 have been proven in humans, for example to treat severe headaches, to improve heart problems or to improve muscle function and pain. Most of these studies were done in the laboratory or in animals, but small studies were also done in humans showing conflicting evidence. The skin benefits of coenzyme q10 have also been studied. At the moment coenzyme q10 is a supplement that can be taken by men and women with relative safety, the daily dose is about 100 – 300 milligrams per day, although doses of up to 1000mg daily have been tested safely. (DrVeller always suggests consulting your family doctor before taking medications or supplements, do not self-medicate, this talk represents information but not a medical indication) Among the side effects or risks of taking vitamin Q10 are abdominal pain, nausea, vomiting, it has even been seen that it can increase liver enzymes, however, in general scientific studies have shown that it is safe. Video content: 00:00 The most powerful antioxidant in the world? 01:04 What is coenzyme Q10 02:05 What is coenzyme Q10 used for? 03:18 Effects on your body of taking coenzyme Q10 05:06 Natural remedy to prevent cancer 06:19 Natural medicine to delay aging 07:22 Diseases that coenzyme Q10 cures? 09:12 Improve metabolism and muscle pain 10:03 Dosage and how to take coenzyme Q10 11:05 Coenzyme Q10 side effects 12:01 The best tips to prevent diseases Where did I get the information? I am a cardiology specialist #VitaminQ10 #CoenzymeQ10 #DrVeller