Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach скачать в хорошем качестве

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach

Explore the profound connection between the body, generational trauma, and racial healing in this enlightening conversation between Resmaa Menakem and Tara Brach. Resmaa highlights the lasting impact of white body supremacy on individuals and society and offers insights into the vital work of healing racialized trauma to create an anti-racist culture. 🌟 What You’ll Discover: ▪️How trauma is held in the body and influences our instincts ▪️The generational impact of white body supremacy ▪️Practical steps toward healing and building an anti-racist society ✨ Highlights: ▪️Resmaa’s compelling approach to somatic healing ▪️A powerful guided reflection to connect with and release trauma ▪️Deep insights into fostering equity, justice, and collective liberation To find out more about Resmaa Menakem, please visit: www.resmaa.com Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind In Tara's online, self-paced course, Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame ~ We explore using mindfulness and meditation to release resentment and blame. Only when we include ourselves and others in our heart do we serve a path of true healing, connection and freedom. Enroll today: https://tbrach.com/3Mtv49f Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #RacialTrauma #SocialJustice #AntiRacism #Mindfulness #HealingJourney