Workout 12: Planche Leans & Wall Handstands – Solid Day & Noticeable Gains скачать в хорошем качестве

Workout 12: Planche Leans & Wall Handstands – Solid Day & Noticeable Gains

Workout 12 is done — light push day complete! We're back on the lighter push session: planche lean holds, wall handstand holds, kick-up practice (or chest-to-wall walk-ups), and plank core work. Today was solid — especially on the handstand holds. They felt way stronger and more stable compared to the early sessions. Planche leans are still a work in progress (form getting closer, but not there yet), but the improvement is real and motivating. This is what consistent training looks like: some days are tough, others are breakthroughs. Seeing the handstand progress today was a big win — proof that showing up even on off days pays off. Full breakdown inside: warm-up, sets, rest times, and how it felt compared to previous rounds. Next videos keep rolling through the week. Subscribe if you’re riding along — monthly re-assessments, progress updates, and zero hype. Drop a comment: How long can you hold a wall handstand right now, or what’s your favorite progress win so far? 1% better. Peace. ✌️