Understanding What's Normal in Grief скачать в хорошем качестве

Understanding What's Normal in Grief

When grief takes over, the search for answers begins. In this video, I explore what people are really seeking…hope, clarity, and reassurance. Whether you're early in grief or many months into the journey, this is a look at the most common concerns from early grief through rebuilding a new life … and how you can begin to find your way forward. ♡ Learn more about my grief support group for spouses (& others) at https://griefheals.com/group ♡ Not a group person? Check-out single session consults at https://griefheals.com/coaching ********** Checkout The Sacred Journey Through Grief Podcast https://thesacredjourneythroughgriefp... SIGN-UP for my framework for grief :The Sacred Journey Through Grief & Back Into Life https://griefheals.com/journey See more from Grief Heals Visit https://griefheals.com for more on grief and grieving, and how to heal from the death of your spouse. ********** Follow Grief Heals: Facebook   / griefheals    BlueSky @griefheals.bsky.social https://bsky.app/profile/griefheals.b... ********** Video Chapters 00:00 What people are really searching for 00:21 Hope, relief, and the need for reassurance 00:55 Is this normal and will it get better? 01:07 What do I do about this pain? 01:19 The discomfort of being present 01:37 90% of grief is normal 01:59 It feels like quicksand but it’s still normal 02:15 What’s normal in the first 3 months 02:45 When in doubt, reach out for support 03:02 The second half of the first year 03:44 Regret, guilt, and working through it 04:00 The fear of forgetting them 04:12 “I should be over it by now” 04:28 For spouses, 18 months is a shift 05:18 Drifting into a new life vs designing it 05:31 The limbo space: functioning but flat 05:48 This is the work I do 06:02 A blank canvas... and a silver lining 06:28 Choosing how to fill your canvas 06:41 Why grief-informed support matters 07:06 Building life from your grief foundation 07:44 Your life, your dreams, your turn 08:23 What grief teaches us as we go 08:34 “Is this it?” might become “This is good” 08:53 You will feel better 09:19 Why unbiased support matters 09:38 Thank you for being here