WORKOUT WITH ME! Dietitian's Grocery Haul, H&M Sale Try-On Haul and Amazon Unboxing! Vlogmas Day 8 скачать в хорошем качестве

WORKOUT WITH ME! Dietitian's Grocery Haul, H&M Sale Try-On Haul and Amazon Unboxing! Vlogmas Day 8

Hey, hi, hello you guys and welcome to Day 8 of vlogmas!!! Today I take you along to work with me at F45, share a really good 45 minute HIIT/resistance workout, go shopping at H&M and do a try-on haul, mini grocery haul and amazon unboxing! I hope you enjoy this vlog and I'm so happy you're here Xx, Blair, Matt & Indy BRIDES!! WE'VE OFFICIALLY LAUNCHED!! Please fill out this short questionnaire and I'll be in contact with you to set up a call! https://1r7m36h1son.typeform.com/to/A... VLOGMAS DAY 4 - How I plan my meals/grocery list:    • Dietitian’s Tips on How to Plan a Weekly G...   MASSIVE gift guide (has ice bucket mold and pickleball set linked) https://www.amazon.com/shop/blaircool... My Amazon Store: https://www.amazon.com/shop/blaircooley Anti-Inflammatory Guide: https://blaircooks.com/products/funct... MY COOKBOOK :) 10 ingredients or less, healthy easy meals all in one place! https://blaircooks.com/products/blair... Follow me on IG: @blaircooleyward Follow me on TikTok:   / blaircooleydietitian   My Pinterest page: https://pin.it/1lOHolZ Keep the Tit in Dietitian mug (makes a great gift) https://blaircooks.com/products/ceram... Workout Timing: 1) screenshot every exercise I showed on the TV’s 2) set your timer to 4 mins 3) Start with exercise 1A and do 12 reps 4) Move to exercise 1B and do 12 reps 5) Go back to exercise 1A and doo 10 reps 6) Go back to exercise 1B and do 10 reps 7) Do 8 reps of 1A 8) Then 8 reps of 1B 9) 6 reps of 1A 10) 6 reps of 1B 11) If the 4 mins is still going, then start working your way back up the ladder by doing 8 of each A & B, then 10, then 12 until the 4 mins is up 12) Start back at step 2 for every combo station (so 8 combo stations) and you have a great workout! NOTE: you can use a set oof dumbbells for every weighted exercise shown (don’t feel like you need the specific piece of equipment) PRODUCTS MENTIONED: Fav amazon workout set (I have multiple colors) https://amzlink.to/az0FB5JoZtHIu Fleece half zip: https://rstyle.me/+bNmrvf2kdJ5XIXx7Qz... Amazon tan neck sweater: https://amzlink.to/az0JlrzHJ4eFc I legit couldn't find any of the H&M items online but go in-store if you live near one!! Music: Intro song: We Wish You A Merry Xmas by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... —————————————————————————— 📩 biz inquiries: blaircooley45@gmail.com ——————————————————————————