Grief Isn’t One Thing: How I Broke It Into Pieces I Could Actually Handle скачать в хорошем качестве

Grief Isn’t One Thing: How I Broke It Into Pieces I Could Actually Handle

Grief isn’t one feeling. It’s many different losses stacked on top of each other. In this video, I share the framework that helped me survive the early seasons of widowhood—and why getting specific about what you’re missing can actually reduce the weight of grief. Grief often gets talked about as one big, overwhelming emotional experience. But what helped me most after my husband died was learning how to separate grief into specific losses—and then figure out which ones were actually solvable. In this video, I talk about: Missing a second set of hands (and why that’s not the same as missing your partner) The frustration of suddenly inheriting skills you never had to learn before The grief of losing your favorite person to share joy with How naming the type of loss changes what support actually helps Why some grief can be lightened—and some simply has to be held This distinction mattered because it gave me back a sense of agency. Some problems could be solved with help, planning, or support. Others were about love—and deserved to be grieved fully, without confusion. This way of thinking is also at the heart of the Treasure Map Process, where we help people identify the invisible systems holding their lives together—finances, home, relationships, logistics—so that if something happens, the people they love aren’t left to figure everything out while grieving. 👉 Learn more about the Treasure Map Process: https://www.allieirwin.com/treasure-map 👉 Then book a call with me to explore how Treasure Map Process would support you. https://www.allieirwin.com/book-a-call 00:00 Grief isn’t one feeling 00:35 Making grief more specific 01:25 Missing a second set of hands 02:30 When everything becomes your responsibility 03:30 Missing skills you never had to learn 04:40 Solvable grief vs missing the person 05:35 Losing your favorite person to share joy with 06:35 Why noticing resources matters 07:05 How the Treasure Map Process helps 07:28 Next steps