Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster скачать в хорошем качестве

Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster

Enquire for 1-1 running coaching with John: https://stazzasstable.com/contact Become a Stazza Certified Running Coach: https://the-stazza-running-coach.kit.... Enquire for 1-1 body transformation coaching with RNT Fitness: https://www.rntfitness.co.uk/contact Listen to John’s podcast: https://open.spotify.com/show/7moj8eJ... -- On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - if you want to take 15, 30 or even 60 minutes off your marathon personal best in the next 12-18 months, we’re going to cover the exact methodology behind how to do it. These improvements sound insane but every month there’s a new success story coming out of John’s group of normal average people setting insane personal bests. In the past 7 years alone, John’s taken over 700 people to sub 3 hours, and over 200 to break 2 hours 30. The best bit is these aren’t elite runners, and that’s why for my own sub 3 hour marathon goal, I hired John. This episode was filmed outside overlooking the beautiful Rift Valley in the Home of Running Champions, Iten, so if you hear a few birds chirping, that’ll be why. Whether you’re currently over 4 hours, in the 3s or already at a good level, there’s something in here for you. So keep a notes file handy, get ready to scribble fast, and learn the step-by-step method to set an insane personal best in the coming year. Where to find Stazza: Instagram -   / stazzasstable   Follow RNT Fitness: Website - http://www.rntfitness.com Instagram -   / rnt_fitness   Follow Akash: Instagram -   / akashvaghela