The Space Between — A 20 Minute Meditation for When Identity Is Shifting скачать в хорошем качестве

The Space Between — A 20 Minute Meditation for When Identity Is Shifting

If something in you is shifting — but you can’t yet name what — this meditation is for that space. If old roles feel tighter. If familiar rhythms feel slightly misaligned. If you feel “in between” versions of yourself… this is a place to land. This is not about reinventing yourself. Not about finding immediate clarity. Not about forcing answers. It’s about standing at the shoreline of change without panic. This 20-minute guided meditation gently stabilises your nervous system while exploring identity safety — the understanding that you are not lost… you are in formation. You don’t have to define who you are becoming tonight. You don’t have to rush toward certainty. You can rest in the space between tides. ⚓ What this meditation supports • Identity shifts and life transitions • Feeling lost or undefined • Midlife or seasonal self-reflection • Nervous system regulation during uncertainty • Letting go of external roles and pressure • Self-discovery without urgency 🎧 How to use – Find a comfortable seated or lying position – Headphones recommended for immersive sound – Allow the tide imagery to settle your system – If your mind wanders, gently return to the breath You are not behind. You are not broken. You are becoming. 🌊 About this practice This meditation is the opening threshold into a deeper series exploring identity beneath pace. It is designed to be: – Stabilising – Spacious – Reflective – Emotionally safe Return whenever you feel untethered, undefined, or quietly shifting. 📺 Explore more calming meditations ▶ The Anchor Habit — Guided Practices for Anxiety, Overwhelm & Inner Stability    • 🎧 Ten Minutes of Enough   🌊 The Anchor Habit Welcome to your daily shoreline of calm. Every meditation is an invitation to drop anchor — steadying your mind while the tides of life move around you. Note: As a growing channel, YouTube automatically manages ad placement. I am working toward the milestone where I can disable mid-roll ads to keep your practice uninterrupted. Thank you for supporting the journey. ⚓ ⚓ Created with Intention & Innovation This meditation blends immersive ocean sound design with AI-assisted voice and music tools (including ElevenLabs), alongside original audio engineering. My intention is to create a deeply calming, high-quality listening experience. Disclosure: Contains synthetic voice and music elements. #GuidedMeditation #IdentityShift #LifeTransition #FeelingLost #SelfDiscovery #NervousSystemRegulation #AnxietyRelief #Overthinking #TheAnchorHabit #MeditationForChange