咸香南瓜猪油渣 Salted Five Spice Pumpkin with Fried Porky Fat скачать в хорошем качестве

咸香南瓜猪油渣 Salted Five Spice Pumpkin with Fried Porky Fat

I know what’s going on in your head when you read these two sinful words “Porky Fat”!!! Unbelievable, unthinkable and a thousand “No”s. It is definitely not for the so called health conscious people like “me”. Haha, that would be my reaction years ago, and I wouldn’t blame you if you feel like the same way too. However, I have changed. After so many years of rejecting it ( because of the fear of its bad effect on health ), recent research shows that it’s not as bad as what I used to think it is. So, if you have a change of heart just like me, give this a try; who knows, you may learn to like this recipe too. Haha! Salted Five Spice Pumpkin with Fried Porky Fat Ingredients: Half a pumpkin skin removed, cube it Some pork fat cut into small pieces 100g minced meat 1 tsp minced garlic 1/2 tsp five spice powder Salt according to taste Sugar according to taste（optional ) Some stock or water Some oil Fry the pork fat with some oil (not too much oil as the pork pat will produce its own oil) till turn golden brown. Scoop out. Fry the pumpkin for a while, then add the garlic and keep frying till it’s fragrant. Add the minced meat, followed by five spice powder and salt (sugar if needed). Add stock or water, cover to cook till the pumpkin paste is soften (if you like it really soft and mushy, add more stock or water, then cover to cook longer). Finally, scooped up and sprinkle the crunchy pork fat over. Definitely great to eat with steaming hot rice. Enjoy!!! Thanks for liking, sharing and subscribing for more yummy recipes. Do leave me a comment if you finally convinced to give this a try, haha! 我可以想象得到当你读到这充满罪恶感的词“猪油渣”时，脑海中将浮现的念头：令人难以置信，不可思议和一千个“不”。绝对不是像“我”这样的有健康意识的人所会尝试的。哈哈，几年前的我也会如此反应，所以若你现也有如此的感觉，我不会责怪你。但是，我改变了。经过这么多年的拒绝（因为害怕它对健康的不良影响），最近的研究发现它并没有如我曾经认为的那么糟糕。所以，如果你也能像我一样改变主意，不妨试一试;谁知道，你或许会喜欢上这道食谱。哈哈！ 咸香南瓜（金瓜）猪油渣 材料： 将半粒南瓜去皮，切成小块 把一些猪脂肪切成小块 （多少视个人喜好） 100克肉末 1茶匙蒜末 1/2茶匙五香粉 根据口味加盐 根据口味加糖 些许高汤或水 些许油 1。用一些油将猪脂肪（不要放太多的油，因为猪脂肪经加热会产生油）炒成金黄色。盛出备用。 2。将金瓜（南瓜）炒一会儿，然后加入蒜末并继续翻炒至香。 3。加入碎肉，然后再加入五香粉和盐（若有需要可加糖）继续翻炒。 4。加入高汤或水，盖上锅盖焖煮至南瓜软化（如果你喜欢很软或成糊状，记得加入更多的高汤或水，然后盖上焖煮煮更长时间）。 5。最后，盛起来，将香脆的猪肉渣洒在上面。 6。配上热腾腾的白饭吃可是超级美味哦。请享用！！！ 感谢您按赞，分享和订阅以获取更多美味的食谱。如果你如我一样，终于说服了自己来尝试，请记得告诉我哦，哈哈！