Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Andrew Huberman скачать в хорошем качестве

Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Andrew Huberman

Discover the neuroscience-backed routine that can reset your brain every night and help you sleep deeply, effortlessly, and wake up energized. In this video, we break down exactly why your brain struggles to fall asleep, how modern habits keep your nervous system alert, and the simple, repeatable pre-bed protocol that aligns your neural circuits for restorative sleep. You will learn: How your brain decides whether it is safe to sleep or stay alert The role of cognitive offloading in clearing mental clutter How slow, deliberate breathing activates the vagus nerve and signals safety Why timing and sequence of pre-sleep activities are critical The complete integrated routine to improve sleep onset, deep sleep, and next-day focus Implement these strategies tonight and reclaim your sleep, focus, and emotional balance. Timestamps: 00:00 🌙 Introduction – Why Your Brain Struggles to Sleep 02:30 🧠 Neural Checkpoints – How Your Brain Decides Safety 06:00 📱 Evening Habits – Why Modern Life Keeps You Alert 09:45 🌬️ Vagus Nerve & Breathing – Calm Your Nervous System 13:30 ✍️ Cognitive Offloading – Clear Mental Clutter 17:00 ⏱️ Timing & Sequencing – Align With Your Circadian Rhythm 20:30 🛌 Integrated Pre-Bed Protocol – Reset Your Brain for Deep Sleep 23:04 🌞 Conclusion – Reclaim Your Sleep and Next-Day Focus sleep reset, pre-bed routine, neuroscience of sleep, vague nerve breathing, cognitive offloading, improve sleep quality, deep sleep, sleep neuroscience, circadian rhythm, sleep hacks, insomnia solution, stress reduction, bedtime routine, brain health, emotional regulation, focus and sleep, restful sleep, nervous system calm, melatonin, cortisol regulation #SleepReset #BedtimeRoutine #Neuroscience #VagusNerve #CognitiveOffloading #DeepSleep #InsomniaSolution #BrainHealth #CircadianRhythm #StressReduction #FocusAndSleep #RestfulSleep #SleepHacks #EmotionalRegulation #Melatonin #CortisolControl #NervousSystemCalm #SleepScience #SleepTips #BetterSleep Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before implementing changes to your sleep routine or health practices.