Pilates for Beginners: At Home Workout Class скачать в хорошем качестве

Pilates for Beginners: At Home Workout Class

Ready to dive into easy Pilates at home? Today is your first pilates class to start your beginners journey. Whether you're interested in pilates workout for beginners. Or simply want to try your first pilates class at home, this video is for you! It's the perfect introduction to Pilates, you'll learn the basics and kickstart your journey to a healthier, happier you! Roll out your mat, its only 20 minutes. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be... 00:00 Introduction 00:13 Your first Pilates Class 20:33 Free Pilates challenge FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #FlowWithMira #pilates #pilatesforbeginners ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.