Handstand drill скачать в хорошем качестве

Handstand drill

Handstand cannot be learned only through random practice. It requires consistent drilling for at least a month — as said by Brij Mohan, a gymnastics trainer. We met a long time ago when I asked him to shoot a video with me at Gulabi Bagh Park in Delhi. I was truly surprised by his handstand skills and the way he was teaching his students there. Now we have met again through yoga teacher Om. I genuinely appreciate his teaching style — focusing on strengthening the core, shoulders, and legs, mostly through mobility exercises. I really liked the way you train, and the gorilla walks made me feel even more energized. I must say, I felt completely exhausted, but I enjoyed it a lot. So yes, you can try training with him, or you can contact him on Instagram if you want to know more. Thank you so much, Om and Chinmaya, for the wonderful standing hand-to-hand attempts. And thank you, Coach Brij Mohan, for sharing your handstand drills. It is my privilege to learn from all of you together. Lots of love. Take care. Day 7/50: Delhi Acro Yoga Community Sunday Visits Day 356: Daily 3-hour training #HandstandTraining #GymnasticsDrills #MobilityWork #CalisthenicsIndia #ShoulderStrength