EFT Tapping for Feeling Overwhelmed with Stella Sheldon скачать в хорошем качестве

EFT Tapping for Feeling Overwhelmed with Stella Sheldon

Many things in life can often leave us feeling overwhelmed, stressed and anxious, but we don’t have to stay feeling stuck or panicked with these emotions. Holistic therapist Stella Sheldon, guides us through an EFT Tapping session to release feelings of overwhelm, using safety and relaxation techniques to regulate the mind-body system. We need to be kind and patient with ourselves when feeling difficult emotions like overwhelm, stress and anxiety – so take a break and pause the video if you need to, or revisit on any day you need a safe and supportive space to process these emotions. 🧠 According to EFT International, Emotional Freedom Technique (EFT) is: “a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.” Stella Sheldon is an advanced EFT practitioner and teacher. With her extensive experience, she provides gentle but powerful guidance to help you connect with your thoughts and emotions. Explore our EFT Tapping with Stella Playlist for more powerful EFT techniques to enhance your self-care journey here: EFT Tapping https://tinyurl.com/EFT-Tapping-with-... ✨ Find a safe and comfortable space, you could bring your journal or notebook, a pen and some water – take time for yourself to reflect and unwind. Learn more about Stella here 👇🏼   / stellasoulspacenorfolk   https://www.soulspaceunlimited.com/ 🔔 Like this session? SUBSCRIBE to our channel for a range of wellbeing focused content 👍 Like & share if this helped you! 💬 Comment below: What’s your go-to self-care practice? Explore a variety of sessions on fitness, wellbeing, crafting, and more: https://virtualvillagehall.royalvolun... 🏠 Part of Virtual Village Hall, brought to you by Royal Voluntary Service. #VirtualVillageHall #Overwhelmed #EFTTapping #EFT #TappingTherapy #StressRelease #HollisticHealth #SelfCareTips