20 Minute Morning Yoga for Strength & Flexibility | Hip Openers to Arm Balance скачать в хорошем качестве

20 Minute Morning Yoga for Strength & Flexibility | Hip Openers to Arm Balance

This 20-minute morning yoga flow is designed to build strength, flexibility, and self-belief—without overwhelming your nervous system. We move gradually through hip openers and forward folds, preparing the body and mind for two empowering peak poses: Murgasana and Bhujapidasana. This is not about forcing shapes or chasing perfection. It is about learning to trust your body, meet challenge with breath, and leave your mat feeling capable, grounded, and ready for the day ahead. Progress is happening every time you show up with curiosity and kindness. Move slowly. Breathe deeply. Let today be enough. 00:00 Intro 00:50 Child's pose and Breathwork 02:45 Warm up 08:30 Hip opening Vinyasa 12:22 Deep folds 14:00 Murgasana 14:45 Bhujapidasana 16:35 Cool down 17:30 Savasana 19:30 Closing & Gratitude This class is for general educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare professional before starting any new exercise or yoga programme, especially if you are pregnant, recently injured, managing a medical condition, or experiencing pain. Listen to your body, move within your own limits, and rest whenever you need to. Pain is never part of the practice.