The Yoga That Fix Your Sleep Natural || Day - 21 || RahulyogMindset скачать в хорошем качестве

The Yoga That Fix Your Sleep Natural || Day - 21 || RahulyogMindset

This is a gentle, calming yoga practice and bedtime routine designed to help your body and mind relax, reduce stress, and prepare for deep, restorative sleep without medication. Unlike intense physical workouts, this practice focuses on restorative postures, slow movements, mindful breathing (Pranayama), and relaxation that help your nervous system shift from “alert” to “rest-and-digest.”  ⸻ 🧘‍♀️ How It Works Naturally Yoga helps improve sleep by: • Calming the nervous system & lowering stress hormones — which reduces racing thoughts and anxiety.  • Releasing physical tension and muscle tightness that builds up during the day.  • Promoting deeper, slower breathing that signals the brain to relax.  • Guiding the body toward parasympathetic dominance (the “rest” state), which is essential for falling asleep.  ⸻ 🧘 Typical Poses Included Practices labeled for natural sleep improvement often include these gentle yogasanas: 1. Child’s Pose (Balasana) – deeply calming and restorative.  2. Legs-Up-the-Wall (Viparita Karani) – soothes the nervous system and reduces physical tension.  3. Seated or Reclined Forward Fold (Paschimottanasana) – relaxes the spine and mind.  4. Supine Spinal Twist (Supta Matsyendrasana) – releases lower-back tension.  5. Corpse Pose (Savasana) – final deep relaxation to prepare the body for sleep.  Many routines also weave in breathing exercises (like slow diaphragmatic breathing) and sometimes Yoga Nidra (guided relaxation/meditation) to deepen the rest response before sleep.  ⸻ 🕐 When & How Long Most practices take 10–30 minutes and are done just before bedtime in a quiet, comfortable space — ideally without screens or bright lights — to encourage the body’s natural rhythm toward sleep.  ⸻ 🧠 Benefits You Can Expect People who practice natural sleep yoga regularly report: • Easier time falling asleep • Fewer nighttime awakenings • Reduced stress and anxiety before bed • A calmer, more relaxed mind at night All of this happens through soft stretching, slow breathwork, and mindful relaxation — not strenuous exercise.  #BetterSleep #SleepNaturally #DeepSleep #SleepRoutine #NightYoga #BedtimeYoga #YogaForSleep #SleepWell #MindBodySoul #Relaxation #StressRelief #MentalPeace #Mindfulness #InnerCalm #HolisticHealth #NaturalHealing #DrugFreeSleep #HealthyLifestyle #WellnessJourney #SelfCareRoutine #HealNaturally #ReelsIndia #InstaReels #ReelsTrending #ViralReels #DailyWellness #MotivationDaily