The 400m is a Sprint: Speed vs. Endurance Training for the 400m Dash скачать в хорошем качестве

The 400m is a Sprint: Speed vs. Endurance Training for the 400m Dash

The 400-meter dash sparks one of the biggest debates in track and field: Is it a sprint or a hybrid of speed and endurance? Traditional coaches claim, "Feed the Cats works for short sprints but not the 400," yet this perspective may be holding athletes back. In this video, I challenge the legendary philosophy of Coach Clyde Hart, who famously described the 400m as a mix of sprint speed and half-miler endurance. Instead, I argue that the 400 is a true sprint event, requiring a speed-first training approach. I believe that sprinting and max speed trumps endurance training when it comes to the 400, and I walkthrough this approach throughout this presentation. If you're ready to rethink your 400m training and embrace the sprint mindset, this is the video for you. Full episode: https://korfist.sellfy.store/p/tfc24-... Speed is the tide that lifts all boats. Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Amazon affiliate links to recommended books: Twin Thieves: https://amzn.to/47n61wr Essentialism: https://amzn.to/3C3b2Nm The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN Atomic Habits: https://amzn.to/4602Rz4 The Practice of Groundedness: https://amzn.to/43TtP9T Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one! #TrackAndField #400mTraining #SprintThe400 #400m