The Jewish method of overcoming worry скачать в хорошем качестве

The Jewish method of overcoming worry

The Torah's method to overcoming worry is real genius. Most people struggle with worry, and that is because the techniques that are widely known are very ineffective. Check out WIN: Change Your Thinking, Change Your Destiny: https://amzn.to/3qpZ2Ou People think that Jews worry the worst, but the Truth is Judaism has an incredible technique that can help anyone overcome worry. No matter how much you worry, once you try this simple technique you are going to see immediate results that will help you control your worry and stress. One day you will be sitting on your death bed. And please God you will be able to look back at 120 glorious years filled with love and sunshine And in all that time you won't be able to find a single day where you did not sleep under a roof, unless you were camping or it was in a Sukkah And there won't be one day that you skipped a meal unless you were on a diet or it was Yom Kippur Now let me ask you a question, how much more enjoyable would that life had been if you did not worry? Now this is going to be shocking especially if you work on Wall Street. It doesn't matter how low your net worth is, you will have a better quality of life than the richest person in the world if you eliminate worry. The reason this advice is pointless is because DESPITE WHAT WE THINK, our ability to control worry is incredibly limited. If you ever talk to someone who worries more than you, you soon realize that it is the worry that is making all the choices. That's because, what human beings do really well is worry. I will let you in on a little secret, even though lions cannot predict what tomorrow will bring, nevertheless, they simply do not worry about it. This goes for monkeys, elephants and even penguins. What is this like? Sitting next to someone on a plane who is white knuckling it, and you tell him, it's OK, you can relax, we are in the air. And he tells you, you don't understand, I am keeping the plane up! It's pointless telling him to chill, because everyone thinks their worry is justified. Go visit a nursing home, and even though all their needs are taken care of, nevertheless most everyone is worried about something. We should not be called human beings, rather worry beings. All we need is something to pin it on. And just about anything will do. It's incredibly challenging to control the amount of worry, but what is well within your control is the object of your worry. Let me ask you a very personal question, when was the last time you went to the bathroom? Please, do not write your answer in the comments below. Now, you know, if you don't go the bathroom long enough it's really deadly, But don't worry about it. Now that's another piece of useless advice. Because you've already got that one. So you see, even though it's life threatening, we can control what we worry about. In fact, I could list 100 things that are more threatening than what you worry about now. And nevertheless it won't make you worry about them. Because what you worry about is something you have chosen. It may have been an unconscious choice. In fact, it usually is not conscious, it's usually what you were raised with. There are all kinds of reasons why we worry about what we worry about, but rarely is it a good reason. What makes something good to worry about? Worry is actually very helpful and powerful, if it's used for the right thing, but terribly destructive on the wrong thing. It's like nuclear energy, if you don't do it right you end up with a big hole in the ground. If you worry about the right thing, it's empowering. When you worry about something you can always do something about. I know it sounds like a tall order to change your pet worry, but you will be surprised that once you start, it really takes over. Because what you worry about is very arbitrary. So what is the thing that you should worry about? Being the best person you can possibly be. Because worrying about being the best version of yourself is what we are built for. Therefore this is THE best way to get everything that you worry about. RABBI STEPHEN BAARS is known for imparting important ideas with creativity and humor. He’s spoken all over the world, in venues as varied as the US Senate to the famous LA Improv. He’s a regular speaker at the Fortune Magazine Summits and the author of many books, including BLISS: The Marriage and Parenting Book and THE WORST MARRIAGE ADVICE IN THE WORLD. He’s also the creator of the highly popular motivational seminar: Think Like a Winner and the accompanying book Win: Change Your Thinking, Change Your Destiny.