Eat These 3 Foods Every Day for A Longer Life | Dr. William Li скачать в хорошем качестве

Eat These 3 Foods Every Day for A Longer Life | Dr. William Li

📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/health... 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable... 👉 Subscribe for more science-backed insights on food and longevity! __________ Ever wondered how coffee, olive oil, and blueberries impact your health at a scientific level? In this episode, I break down the clinically proven benefits of these everyday foods—how coffee can slow aging, protect stem cells, and burn fat, why extra virgin olive oil is packed with polyphenols that support heart and metabolic health, and how blueberries can enhance immunity, reduce inflammation, and even aid in weight loss. ☕ Should you drink coffee every day? 🫒 Is olive oil really the healthiest fat? 🫐 How do blueberries affect metabolism? I cover the latest research and bust common myths, including whether coffee dehydrates you and the best way to consume it for maximum health benefits. 📌 Timestamps: 00:00 – How coffee supports longevity and metabolism 03:00 – Coffee’s impact on fat-burning and inflammation 07:00 – Why olive oil is a heart-healthy powerhouse 10:00 – The role of polyphenols in olive oil 14:00 – Blueberries and their surprising effects on weight loss and immunity #CoffeeBenefits #OliveOil #Blueberries #FoodAsMedicine #EatToBeatDisease #Longevity #NutritionScience