Transform your body and join my next Bounti (rebounding) 8-week Challenge скачать в хорошем качестве

Transform your body and join my next Bounti (rebounding) 8-week Challenge

Whether you’re a beginner or seasoned rebounding fanatic, if you’re looking for a fun, effective body transformation challenge, my Bounti 8-week Challenge is for you. If you need something to motivate you to get up, dress up and show up every day – my Bounti 8-Week Challenge has been designed to help you every step of the way. Plus, you stand a chance to win R3000 to use on my e-store. How to enter: If you want to stand the chance to win the money. You need to: Submit a before and after photo. It’s best to take your progress pics in the same bikini or pair of shorts if you’re a male. You could also wear hot pants and a crop top. We need to see front, side and back angles, as well as the date you’re taking the photos. Fill in the survey we send out Write a testimonial to tell us about your rebounding and healthy eating journey What you need: A rebounder Pilates ball A long resistance band A set of dumbbells (0.5kg- 1.5kg) You could add more accessories to your home gym with my top up kit which includes ankle weights, a weighted bar and a fabric resistance band What you get: A choice of 65 workouts – beginner, intermediate or advanced A complete, laid out rebounding programme to follow daily Extra downloadable resistance band workouts My Elimin8 Programme (74-page liver cleanse e-book) After following my Elimin8 Programme, you will need to: Email us with your age, weight, height, goals, symptoms, and we will determine a long-term eating plan to suit your unique body and lifestyle. You will then get a customised eating plan and an additional 95 recipes, with exchange lists and nutritional breakdowns per recipe. Each recipe has a video tutorial to show you to how prep and cook. All for R999! (worth R6000) Next challenge starts on the 30th September. Visit my website at www.lisaraleigh.com for more information.