How to Sleep Well! скачать в хорошем качестве

How to Sleep Well!

This video contains advertorial content - the Lights Out facial massage uses the Olay Regenerist 3 Point Age-Defying Night Cream. Please see below for the written steps - there's more info on the Olay Regenerist 3 Point Age-Defying Night Cream here - it's currently exclusive to Boots.com: http://www.boots.com/en/Olay-Regeneri... The Lights Out Facial Massage with Anastasia Achilleos - Instructions! Step 1: Lie flat -a natural way to massage skin. • Starting with both hands on your chest, just below the collar bone, take three deep breaths and exhale slowly. • With the pot of cream next to you, put a pea-sized amount into the palm of your hands. • Slowly rub your hands together in a circular motion for a count of 10. • Lay your hands over your face–fingertips should cover the forehead, palms across the face. • Take a deep breath and exhale slowly. • Next,slide palms up and over the forehead, out to the temples, following the hairline down to the chin. Repeat for 30 seconds. Step 2 • Take another deep breath and exhale slowly. • Place your fingertips to your forehead again – this time, rest your palms on the cheekbone and press inward toward the cheekbone with your palm. • Next, apply a little pressure and push the base of your palms (and cheekbones) up slightly – hold for 10 seconds before releasing. Step 3 • Take another deep breath, exhaling slowly. • Now, pinch your eyebrows with your thumb beneath the brow and index finger above. • Hold this position for 10 seconds whilst taking deep breaths. Continue to gently pinch your browbone and release, slowly moving out towards temples. • Using both thumbs, finish with three small clockwise circles at each temple. • Place arms by your sides and take deep breaths. • Exhale slowly, feeling yourself switch off... Goodnight! xx Pyjamas are from Hush: http://tidd.ly/b3711d9e Please subscribe to get these vids straight to your inbox! My baby blog: http://www.theuphill.com My beauty blog: http://www.amodelrecommends.com MY YOUTUBE CHANNEL:    / amodelrecommends   MY VLOG CHANNEL:    / modelscrapbook   MY BLOG: http://www.amodelrecommends.com FOLLOW ME ON TWITTER:   / modelrecommends   FOLLOW ME ON INSTAGRAM: @modelrecommends NEWSLETTER: http://eepurl.com/j0Z0b Disclaimer: this post is sponsored. Some links may be affiliate links. Products may be press samples.