Vinyasa Yoga with Backbends to Open the Heart and Release Tension скачать в хорошем качестве

Vinyasa Yoga with Backbends to Open the Heart and Release Tension

Vinyasa Yoga with Backbends to Open the Heart and Release Tension is a dynamic class focused on opening the chest and spine, building strength, releasing tension, and creating more balance through breath and intentional movement. And also a class to help you remember that we have the power to heal the collective through yoga, but we need to act, and it all starts with more LOVE! The book and the author I mentioned: 👉🏽 https://amzn.to/3otlYNu 👉🏽 https://www.michellecjohnson.com/ Here's a special playlist I made in case you want to play while you flow: 🔊 https://open.spotify.com/playlist/5c1... This is a recording of one of my private zoom sessions, if you are interested in being part of the community, please, sign up for my newsletter below. Thank you for watching! With love, Fernanda ____________________________________________ 🌺 Root to Rise Yoga Retreat in Brazil in May 20-26. Come spend a week with me in Itamambuca Beach, São Paulo, Brazil. Yoga, surf, nature, connection. A retreat to help you remember your essence and rise into your truth: https://www.iamfernandasantos.com/bra... Here are a few ways we can stay connected: 💌 Newsletter: Get my reflections, insights, and updates, once a month, straight to your inbox. 👉 https://www.iamfernandasantos.com/new... 🧘‍♀️ Corporate Yoga Classes in Seattle: Bring yoga into the workplace to reset, refocus, and recharge. 👉 https://docs.google.com/forms/d/e/1FA... 💻🧘‍♀️ Private Online Yoga Classes: Personalized sessions tailored to your goals and needs. 👉 https://docs.google.com/forms/d/e/1FA... 🚀 Vision & Action Mentorship: A deep dive into self-discovery to help you realign your goals and build, step by step, the life of your dreams. 👉 https://www.iamfernandasantos.com/sel... ✨ More content & reflections with me: 📸 Instagram:   / iam.fernandasantos   🎙️ Podcast Yoga & Self-Discovery: https://open.spotify.com/show/6FY01K0... 🔔 Subscribe to the channel for more yoga practices and self-discovery content! I’d love to connect with you 💫 ____________________________________________ ❗Fernanda Santos Yoga recommends you consult your doctor before starting any exercise program. By participating in any exercise or workout program, there is a possibility of physical injury. If you engage in this exercise or workout program, you agree to do so at your own risk, voluntarily participating in these activities and assuming all risks of injury to yourself, releasing Fernanda Santos Yoga from all and any claims or causes of action. If you feel any level of pain or tension during this practice, exit the pose or breathing practice immediately, always with awareness and control of your breath. ____________________________________________ Disclaimer: 🌻This video is not sponsored. 🌻Some links may be affiliate links. There is not extra charge to you, the consumer, for using my links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites. ____________________________________________ #vinyasayogawithbackbendstoopentheheartandreleasetension ____________________________________________