Chocolate oat pudding! Very tasty and creamy! And super healthy! Excellent treat! скачать в хорошем качестве

Chocolate oat pudding! Very tasty and creamy! And super healthy! Excellent treat!

TURN ON SUBTITLES (CC) and choose your desired language This healthy pudding is made from natural ingredients and it is super tasty and creamy. You will need oat flour (the best will be to grind it by yourself from grains or rolled oats or oat flakes), water, tahini, dates, cacao, and for decoration fruits (I was using strawberries and pineapple) and roughly ground almonds. After 10-12 min of cooking pudding will be finished, after that it is good to let it set in refrigerator for 2 hours, and then you can enjoy in creamy and tasty treat. Oat flour is rich in complex carbohydrates, which can boost and maintain energy, also has a lot of fibers, protein and minerals like manganese, phosphorus, magnesium, iron, zinc, copper.. Also, sesame is full of minerals, specially calcium, and vitamins B and E.. All of this nutrients are excellent and beneficial for sport activities. 0:00 Making oat flour from grains 0:39 Ingredients 0:50 Cooking the pudding 2:28 Pouring it into the bowls 3:42 Serving and tasting Filming & Editing | Kana Movana Subscribe Like Share if you want to support this channel 😁 Thanx 😁 Facebook:   / kana.movana.photography   Instagram:   / kana_movana   X:   / kana_movana   Shutterstock: https://shutr.bz/3GKMb31 Depositphotos: https://bit.ly/3XRy0QH My other channel - travel, hiking.. :    / @kanamovanachannel   #oatpudding #oatpuding #pudding #puding #oatflourpudding #oatflourpuding #oatssweets #oatsrecipe #oatsrecipes #homemade #healthypudding #healthypuding #healthy #healthyrecipe #healthysweet #healthydiet #sweet #sweetfood #sweetrecipe #sweetrecipes #fasting #fastingfood #foodforfasting #fastingrecipe #fastingrecipes #vegetarian #vegetarianrecipe #vegetarianpudding #vegetarianpuding #vegan #veganrecipe #veganpudding #veganpuding #plantbasedfood #eatfromnature #recipe #recipes #foodfromnature #naturalfood #recipesforfasting #tastyfood #tasty #noadditives #noconservanse #nopreservative #nopreservatives #foodfortakeaway #takeaway #takeawayfood #simplerecipe #simplerecipes #easyrecipe #easyrecipes #foodforathletes #athlete #athletelife #athletelifestyle #sport #sports #kanamovanaskitchen #kitchen #cooking #cookingchannel #naturalsweetener #date #dates #almond #almonds #oats #oatgrains #oatflour #flour #flourfrommill #freshflour #rolledoats #oatflakes #cacao #raw #rawcacao #strawberry #strawberries #pineapple #tahini #sesamepaste #sesame