Your Knee Cap Has Something To Say To You скачать в хорошем качестве

Your Knee Cap Has Something To Say To You

THE KNEE: A HINGE WITH A WEDGE 🔧🦵 Your knee is a hinge joint—it bends and straightens to let you walk, squat, and jump. But it’s not just a simple door hinge—it’s got a built-in wedge (your patella, aka kneecap) that glides inside a groove on your femur as your knee moves. That patella is held in place by your quad tendon up top and your tibial tendon (patellar tendon) down below—all working together to keep your knee stable and moving smoothly. 🚨 WHEN THINGS GO SIDEWAYS 🚨 If your knee bucks inward—because of weak glutes, collapsed arches, or poor alignment—you’re grinding the patella against the femur like sandpaper on bone. That’s called chondromalacia patella, where the cartilage under your kneecap wears down, gets inflamed, and starts screaming at you every time you squat, climb stairs, or run. So what do you do? You ignore the signal that your body is providing and you take pain meds, when you really need to Fix Yo S#!T. How? 💥 FIX YO’ SH*T 💥 ✅ Strengthen your glutes to keep the knee tracking properly ✅ Improve foot and hip alignment—your knee follows their lead ✅ Train your quads without letting the knee cave in ✅ Stop ignoring the pain—it’s a warning sign, not a suggestion The knee doesn’t just bend—it’s a finely tuned machine that needs proper mechanics. Treat it right, and it’ll carry you through life pain-free. What are you waiting for? Get in the Knee, Ankle & Foot program pronto! Tag someone whose knees sound like Rice Krispies! 🔥 #FixYoShit #KneePain #MoveBetter #Chondromalacia #KneeHealth