Beginner Yoga Class to Fix Your Posture and Relieve Upper Back Pain скачать в хорошем качестве

Beginner Yoga Class to Fix Your Posture and Relieve Upper Back Pain

This effective yoga practice will help improve your posture and relieve upper back pain. 🎁 FREE 3-day Upper Body Tension Yoga Challenge ➡ https://tinyurl.com/3h4pd343 Strengthen and stretch out all the right muscle groups to relieve upper back pain and fight against rounded shoulders and hunchback with this simple yoga sequence. It's perfect for yoga beginners, and it's a great one to come back to regularly to work on fixing your posture. 0:00 Intro 0:10 12-minute Yoga for Hunchback 12:04 10-minute Chest and Shoulder Stretch 🌟 COMPLETE PROGRAMS: ► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7 ► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky ► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4 ► Serenity & Calm (Anti-Stress Monthlong Program): https://tinyurl.com/3jmxb4mt ► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc ► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj 🌟 IN-DEPTH WORKSHOPS: ► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm ► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh ► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv ► Focusing on Flexibility: https://tinyurl.com/4adzf8d4 ► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8 💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any donation is always welcome, and thank you so much for your support! 🌟 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 🌟 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🔔 SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   ***************** Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #yogaforposture #hunchbackfix #upperbackpain