Pan Fried Lemon Sole Recipe || Simple Pan Fried Fish Fillet Recipe || How to cook Lemon Sole скачать в хорошем качестве

Pan Fried Lemon Sole Recipe || Simple Pan Fried Fish Fillet Recipe || How to cook Lemon Sole

The simple pan-fried sole recipe to make in less than 10 minutes! Sole is a mild fish with a delicate texture and flavour. So when we cook, we definitely don't want to overwhelm this fish with lots of spices and ingredients. It's very tasty, easy to make, and your family will love this! Follow me: Instagram :   / spicyyliciouss   Pinterest : https://www.pinterest.ie/gospicylicious/ Preparation time: 5 minutes Cooking time: 5 minutes Serves : 2 Ingredients 4 lemon sole fillet lemon/lime pepper salt 1/4 cup plain flour (you can keep it gluten-free if you use almond flour) 1 tablespoon butter(+1 for the second batch) 1 tablespoon vegetable oil (+1 for the next batch) How to Cook Pan Fried Lemon Sole? Pat dry the cleaned fish and season lime/lemon juice. Mix the flour, salt and pepper on a plate. Coat fish on both sides with flour, pressing down firmly to adheres and shake well to remove excess flour. Heat a skillet over medium high heat . Add oil and butter, and swirl to coat the pan. Add fish. it should sizzle straight away. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes. Lower the heat to medium after turning. Transfer the fish to plates. Garnish with parsley and lemon wedges. Serve immediately. If you like the video Subscribe to my channel - http://bit.ly/spicylicious Thanks! More Fish Recipes Pan Fried Haddock -    • Crispy Pan Fried Fish || Fish recipes || H...   Pan Fried Salmon -    • Pan Fried Salmon Recipe || Easy Lemon Garl...  ​ Salmon in coconut Milk -    • Scottish Salmon In Coconut Milk Recipe || ...  ​ Baked Salmon Curry -    • Baked Salmon Curry Recipe || Oven Grilled ...  ​ Chilli Fish -    • CHILLI FISH || Pan Fried Chilli Fish Recip...  ​ Creamy Fish Curry -    • Creamy Fish Curry || Coconut Milk Fish Curry  ​ Spicy Pan Fried Fish -    • Spicy Pan Fried Fish Recipe|| Fish Fry Ind...  ​ #fishfry #lemonsole #panfried