10 Min Daily Lazy Girl HOURGLASS ABS WORKOUT скачать в хорошем качестве

10 Min Daily Lazy Girl HOURGLASS ABS WORKOUT

Hello ladies! This is my go to ab workout to cinch and snatch my waist, target the deep core muscles to get flatter belly especially lower belly! We are atrgeting pelvic floor muscles and really tapping into the deep core muscles, the deepest layer of your core - transverse abdominis! If you are struggling with belly pooch, stubborn belly fat and wanna shred and strengthen your core this is a workout for you!! Do this workout consistently to get the BEST RESULTS!! Exercises: 1. Floor taps 2.Leg drops 3. Tuck & extend 4. Elbow bike 5. Hip lift & tap 6. Leg lower 7. Cross crunch 8. Cross tap 9. V ups 10. Hip lift 11. Plank to pike 12. Plnak climber 13. High plank hold 14. Vacuum Enjoy!! SIGN UP TO MY APP for ONLY $12.99 & Workout with me, all programs, blogposts and more included!!: https://leanandsavageapp.com/gym/Lean... Get my Weightloss Holistic NUTRITION GUIDE 30 days to LEAN & SAVAGE: https://leanandsavageapp.com/Lean-Sav... NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!