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Yoga for beginners: Pranayama and meditation 7 дней назад


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Yoga for beginners: Pranayama and meditation

Here is a short Pranayama, called alternative nostril breathing or Nadi Shodhana, followed by a short breath awareness meditation. This practice is designed to help you refocus and bring balance within you. If you Like the video, Share it and Subscribe for more, and don't forget to reflect on your practice and leave a comment for extra accountability. Enjoy the practice, With Love, Steve Try My FREE 3-day plan "Take a deep breath" to regain calm and Balance with short practice design to release stress: https://groundedbyyoga.kit.com/923930... Or visit my website for more courses: www.groundedbyyoga.org

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