Breathwork Training for Mountain Athletes - with Anthony from Recal скачать в хорошем качестве

Breathwork Training for Mountain Athletes - with Anthony from Recal

"Respiratory Muscle May" continues as we help you train your respiratory muscles to take on your mountain endeavors. Attend this "all levels" breathwork training session with Coach Anthony for 25 minutes on Monday morning. Optional equipment: yoga mat, air resistance device, resistance band for around rib cage. Be prepared to breathe strong, move your body, take assessments of your breathing, and finish with a grounding breathwork exercise. Note: all sessions should only be done by those in good health, do not have any serious heart conditions, are not pregnant, and do not have epilepsy. See you soon, Anthony P.S. We start at exactly 8:04 USA Mountain Time exactly because that's the 29,031st second of the day. I.e. the height (in feet) of Mt. Everest.....Now you won't forget when we start each week. #breathworktraining #uphillathlete #mountaintraining #respiratorymuscles #endurancetraining #breathwork