BULKING 101 | Calories, Macros, Weight Gain Targets, Intermittent Fasting, EVERYTHING! скачать в хорошем качестве

BULKING 101 | Calories, Macros, Weight Gain Targets, Intermittent Fasting, EVERYTHING!

My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= RESOURCES TDEE Calculator: https://tdeecalculator.net/ Protein Requirements Video: https://tinyurl.com/ya6ff3pt Muscle Gained Per Year: https://tinyurl.com/ybd7jh8s Fat and Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/1... Fat and Testosterone: https://www.ncbi.nlm.nih.gov/pubmed/2... Fat and Testosterone 2: https://www.ncbi.nlm.nih.gov/pubmed/6... Fruit/Vegetable Intake and Mortality Rates: http://www.bmj.com/content/349/bmj.g4490 Fat Intake and Testosterone: https://www.ncbi.nlm.nih.gov/pubmed/8... Testosterone and FFMI: http://ajpendo.physiology.org/content... ============================================= FOLLOW ME! ➢ Instagram:   / vitruvian_physique   ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook:   / igoropeshansky   ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com 0:00 - Introduction 2:49 – What is a “BULK”? 4:29 – Different Bulking Examples 5:52 – Priorities when Bulking 8:07 – Three Options to Bulking 9:44 – Muscle-to-Fat Gained Ratios 11:51 – Speed of Weight Gain 12:43 – Calories 14:54 – Weight Gain Goals 16:41 – Hunger and Intuitive Eating while Bulking 19:29 – Law of Diminishing Returns 21:56 – Mini-Cuts 24:12 – PROTEIN 26:10 – FAT 28:09 – CARBOHYDRATES 30:25 – Intermittent Fasting 34:36 – Food Sources 36:30 – Fruits and Vegetables 38:38 – Cardio 40:07 – Skinny Guys 41:00 – Speed of Muscle Gain 45:30 – How to Track Body Fat % on a Bulk