Kava Tea for Relaxation скачать в хорошем качестве

Kava Tea for Relaxation

What is Kava, and can it help you to relax? In this video, I'll be looking at Kava, answering 4 key questions. What is Kava? How does Kava work? Is Kava effective? And is Kava safe? So that by the end of this video, you'll know whether or not you should be drinking Kava to help with relaxation. Do you struggle with Anxiety? Download my FREE resource "Top Tips for Living with Anxiety" https://bit.ly/3DqgwjZ Alternatively, check out my list of the 5 essential supplements to boost your mental health: https://bit.ly/3CaLQCM What is Kava? Kava, also known as Piper methysticum, is a plant that grows on the pacific islands like Vanuatu, Fiji and Hawaii. It’s a distant relative of the pepper plant, and the roots of Kava can be ground up and combined with water to make kava tea, which has a sedative effect that helps people with pain relief and relaxation. How does Kava work? Kava works to promote relaxation in 2 different ways. First, it promotes GABA activity, and GABA is an inhibitory neurotransmitter, so it calms down your nervous system. Second, Kava increases levels of Dopamine, which helps to boost your mood and make you feel great. Kava doesn’t just work in your Central nervous system, it also works throughout your body, within your muscles to help you relax physically as well as mentally. Is Kava actually effective? Multiple studies in various subjects have proven that Kava is more effective than a placebo for the reduction of stress and anxiety. Below I have outlined two key research articles. 2003 Meta analysis Kava Tea Vs. Placebo for treating Anxiety https://www.cochranelibrary.com/cdsr/... 2013 Kava vs. Placebo Study https://www.semanticscholar.org/paper... Does Kava have any side effects? Kava has been associated with minor side effects such as headache, lethargy, nausea, skin rash, indigestion, and in some more serious cases, liver toxicity. These effects usually only occur when somebody consumes too much Kava, so go easy... More Kava Information Links Kava Tea Safety https://www.fao.org/3/i5770e/i5770e.pdf](https://www.fao.org/3/i5770e/i5770e.pdf Kava Toxicity https://www.ncbi.nlm.nih.gov/pmc/arti... U.S. FDA stated in,Four patients required liver transplants BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/3CaLQCM 📸 Slide into my DMs on Instagram -   / travellingscience   🐦 Teach me how to Twitter -   / jctravelscience   🎬 Check out my YouTube Channel-    / thetravellingscientist   📘 Join the Facebook Community -   / travellingscientist   🍻 Support my channel via Patreon -   / thetravellingscientist   🕺🏼 Learn & Laugh at my TikTok -   / thetravelingscientist   WHO AM I: I'm Jesse, a science communicator currently living in Jindabyne, Australia. I make videos about the science of health and wellbeing. I also write a weekly email newsletter that contains plenty of interesting information to help you live smarter, happier and healthier. (https://bit.ly/3CaLQCM). GET IN TOUCH: If you want to reach out, I’d love to hear from you. Feel free to email me at jessecrowe@thetravellingscientist.com.au. I will try my best to respond but unfortunately I am very busy with work and research...sorry 😭 00:00 Kava For Relaxation 00:54 What Is Kava? 01:26 How Does Kava Work? 01:56 Kava Research 02:40 Kava Side Effects 03:15 Kava Benefits