Bad LDL vs Good LDL | Is LDL Really Bad? How to Lower Cholesterol Naturally скачать в хорошем качестве

Bad LDL vs Good LDL | Is LDL Really Bad? How to Lower Cholesterol Naturally

Not all LDL cholesterol is the same! In this video, we explain the difference between small dense LDL (sdLDL) and large buoyant LDL, and why one type is more harmful than the other. You’ll also learn whether LDL is really “bad” and the best natural ways to reduce cholesterol without relying only on medications. What you’ll learn: • The difference between sdLDL and large buoyant LDL • Why sdLDL is more dangerous for your heart • Is LDL really harmful or misunderstood? • Natural lifestyle changes to lower cholesterol and improve heart health • How diet, exercise, and antioxidants protect your arteries Key tips to lower harmful cholesterol: • Cut refined sugars and carbs • Eat healthy fats (olive oil, nuts, fish, avocado) • Exercise regularly • Avoid smoking & excess alcohol • Add antioxidant-rich foods (vegetables, berries, green tea) Your heart health is in your hands — take small steps today for a healthier tomorrow! #CholesterolMyth #LDLExplained #HeartHealthTips #GoodVsBadCholesterol #sdLDL #LargeBuoyantLDL #CholesterolFacts #HeartDiseasePrevention #LowerCholesterolNaturally #HealthyHeartLifestyle #NutritionForHeart #CholesterolEducation #HeartHealthAwareness #LDLCholesterol #HealthyLivingTips #CholesterolControl #FitnessAndHeart #HolisticHeartCare #BloodLipidHealth #NaturalCholesterolSupport how to naturally lower cholesterol, how to lower cholesterol naturally, how to lower cholesterol levels naturally, how to lower cholesterol naturally and quickly, how to lower bad cholesterol, how to lower ldl cholesterol, lower bad cholesterol naturally, foods to lower ldl cholesterol levels, how to reduce cholesterol naturally, how to lower cholesterol, food to reduce ldl cholesterol naturally, how to lower cholesterol with food, how to lower cholesterol levels, how to lower cholesterol quickly Disclaimer : The Video Content has been made available for informational and educational purposes only. The Video Content or any related material or comments on this channel is not intended to be in any way alternative of professional medical advice, diagnosis, treatment or management plans. Therefore Always seek the advice of your primary healthcare physician or any other qualified health care provider regarding any queries you may have regarding any health condition.