Скачать с ютуб Weight loss post pregnancy | Dr. Sangeetha Karthikeyan | Kumarasamy hospital | Erode | 2021 в хорошем качестве

Weight loss post pregnancy | Dr. Sangeetha Karthikeyan | Kumarasamy hospital | Erode | 2021

Yogaacharya A. Gopalakrishanan Sai Gurusthan Yog Centre 21, Bharathi Vidhya Nagar, Therkupalam, Thindal, Erode - 638 012. Trainer: Anuradha Swami web site : www.saigurusthanyogcentre.com You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Take Your Time Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy. Get these calories from healthy choices such as fruits, vegetables, whole grains, and lean protein. DO NOT drop below the minimum number of calories you need.