7 Best Mental Health Journals to Help Improve Mental Health скачать в хорошем качестве

7 Best Mental Health Journals to Help Improve Mental Health

Today I am sharing 7 journals that, as a therapist, I recommend for your mental health! Throughout my journey to manage my anxiety journaling has been a game changer. After starting therapy and implementing the practice of journaling into my life, I found that journaling allowed me to stay present and grounded. I've tried several journals so you don't have to. In this video, I am sharing who I think would benefit most from these and giving you an inside glimpse into how they look! If you'd like to try out any of these, I've linked them below for you! // mentioned item/resources Use Code MONICAD for Summer Mind Inc Affirmation Pages by Summer Mind Inc- https://monicadenais.com/summermind Use Code CAFEWITHMONICA10 for Intelligent Change products Notes for mindfulness journal by Intelligent Change- https://bit.ly/3FagL5x Five minute journal by Intelligent Change - https://monicadenais.com/gratitude Five minute journal fit edition by Intelligent change- https://monicadenais.com/fitedition Likework workbook by Silk & Sonder - https://monicadenais.com/silkandsonder Peacefully Productive Journal- https://monicadenais.com/ppj Soulwork Journal - https://shopthemantraco.com/collectio... #mentalhealthjournal #journaling #bestjournals // current favorites The Five Minute Journal (Fit Edition) use code CAFEWITHMONICA10 for 10% off: https://monicadenais.com/journal // follow 📸 Follow my Insta | @cafewithmonica 😎 Tiktok | @cafewithmonica 🎙 Podcast: Café With Monica | https://monicadenais.com/podcast/ // media & sponsorship inquires 📧: [email protected] // gear & templates 📸 Camera: https://amzn.to/35qKDMj 🎙 Mic: https://amzn.to/3seB8Jh // music 🎵 Epidemic Sounds: https://share.epidemicsound.com/00ouaz DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.