When to Use Ice or Heat for Treating a Sports Injury скачать в хорошем качестве

When to Use Ice or Heat for Treating a Sports Injury

We often get asked "Should I use ice or heat for my injury?" In this video, Maryke explains how you can look at the stages of healing to decide which to use. She discusses the use of ice, heat, and contrast therapy for treating injuries. 👉 Get your ice and/or heat packs on Amazon: Medvice 2 Reusable Hot and Cold Ice Packs - Adjustable: https://geni.us/OhwGc Strapt Ice Fillable, Reusable & Wearable Ice Pack: https://geni.us/oYb131t Clever 24 Disposable Ice Packs - No Freezer Needed: https://geni.us/lQyB TheraICE Reusable Ankle Ice Pack: https://geni.us/wGoZ 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find these videos useful: How Long to Ice an Injury ... And when NOT to Ice it:    • How Long to Ice an Injury ... And when NOT...   When Should you Take an Ice Bath?    • When Should you Take an Ice Bath?   When to Use Ice or Heat for a Sports Injury:    • When to Use Ice or Heat for Treating a Spo...   Chapters: 00:00:00 Introduction 00:01:01 Immediately after an injury 00:04:32 First three to five days 00:07:26 After Day Five 00:10:29 What is contrast therapy? 00:11:29 What’s best to reduce swelling? 00:12:57 Don’t use ice just before exercise 00:15:29 How we can help ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.