Movement with Dr. Chris Perron: Push-Up Demo for Upper Body & Core Strength скачать в хорошем качестве

Movement with Dr. Chris Perron: Push-Up Demo for Upper Body & Core Strength

Push-ups are one of the most efficient ways to build strength, but only if your form is solid. In this video, Dr. Chris Perron of Perron Chiropractic demonstrates how to perform Push-Ups with proper alignment and technique—so you can avoid injury, activate the right muscles, and get the most out of every rep. Whether you’re modifying or going full form, these cues will level up your movement. 💪 What You’ll Learn: ✅ How to do a proper push-up with spinal alignment and control ✅ Why push-ups aren’t just for chest—they train your whole upper body and core ✅ Modifications for all fitness levels ✅ Chiropractic tips to avoid wrist, neck, or shoulder strain This is a staple in Dr. Perron’s movement recommendations for long-term strength and function. 🔹 Need expert chiropractic care in the Washington, D.C. area? 🌐 www.PerronChiro.com 🔹 Explore more health and fitness guidance from Dr. Chris Perron: 🌐 www.ChrisPerron.com 🏷️ Hashtags: #DrChrisPerron #PushUps #UpperBodyStrength #CoreControl #PostureSupport #MovementWithDrPerron #PerronChiropractic #SimplePlanHealth #LongevityFitness #BodyweightWorkout #ChiropracticCare #PushUpForm