Why Relaxation Makes You Feel More Alert скачать в хорошем качестве

Why Relaxation Makes You Feel More Alert

Relaxation is supposed to calm the body. But for many people, it does the opposite. They sit down. They try to be still. And instead of feeling calm, they feel more alert, more aware, more tense. This isn’t a failure of effort or technique. It’s a response-order problem. When the body is still in an activated state, removing activity and stimulation turns attention inward. That inward focus increases monitoring and vigilance, which keeps the system alert instead of letting it settle. In this video, we explain: – why relaxation can increase alertness – how stillness applied too early backfires – what needs to happen before rest can actually work – how to correct the sequence so the body can downshift naturally This channel focuses on problems where the obvious solution fails. We explain why it backfires — and what works instead. Apply one correction before adding another. #restlessbody #burnout #stress #relaxation #fatigue #nervoussystem #overstimulation #mentalclarity #focus #recovery