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Sleep Training For Infants and Toddlers

To get my  Free Tiny Tummies Guide visit https://www.middlepathintegrativepedi... To sign up to my course Nourish With Confidence: Feeding Your Baby in the First Year, visit https://www.middlepathintegrativepedi... In this episode, Dr. Ellie MacGregor discusses the complexities of sleep training for children, emphasizing that it is not a mandatory practice but a helpful tool for parents. She addresses common concerns about attachment and emotional regulation, explains the importance of wake windows, and highlights the role of nutrition in sleep quality. Dr. Ellie also provides practical advice on creating a calming bedtime routine and implementing sleep training strategies, while reassuring parents about the importance of co-regulation and knowing when to pause training if it becomes overwhelming. Takeaways Sleep can make parents feel like they're doing something wrong. Sleep training is a tool, not a test of love. Falling asleep independently does not mean abandonment. Wake windows are crucial for preventing overtiredness. Nutrition impacts sleep quality significantly. A predictable bedtime routine signals safety to children. Check-ins during sleep training help children feel secure. It's okay to pause sleep training if overwhelmed. Co-regulation between parent and child is essential. Support is available for parents struggling with sleep issues. Chapters 00:00 Understanding Sleep and Parenting Concerns 05:23 Wake Windows and Their Importance 10:40 Establishing a Bedtime Routine 15:57 When to Pause Sleep Training 20:03 Cream Modern Woman Podcast Cover.mp4 This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepedi.... https://www.middlepathintegrativepedi...   / middlepathpeds