Tiger Nuts - 5 Reasons You Should Start Eating Tiger Nuts скачать в хорошем качестве

Tiger Nuts - 5 Reasons You Should Start Eating Tiger Nuts

Tiger Nuts - 5 Reasons You Should Start Eating Tiger Nuts Every Day. Tiger nuts are also called as yellow nutsedge, horchata de chufa, cyperus esculentus. Tiger nuts are not nuts but fleshy tubers that are dried for up to three months after harvest. The drying process makes them quite hard but they may be eaten as is or soaked in water to soften them and enhance their nutty and sweet flavor. The 5 reasons you should start eating tiger nuts are: 1. A Healthful Snack Nutrition wise, tiger nuts offer a little bit of everything. Per ounce, tiger nuts provide 10 grams of dietary fiber, 7 grams of fat, 2 grams of protein, and 215 mg of potassium. At only 120 calories per serving, tiger nuts also contain 10% iron, 7% magnesium, 7% zinc, 3% calcium, 5% vitamin B6, 3% vitamin E, and 3% vitamin C. 2. Excellent Source of Prebiotic Fiber Not to be confused with probiotics, which are foods that introduce live microorganisms to the digestive system to benefit overall health, prebiotics are defined as non-digestible fiber that “feed” these good bacteria and stimulate their activity. It promotes regular bowel movements, keeps us feeling fuller for longer, and can help us lose weight. 3. Rich in Fatty Acids & Antioxidants Although tiger nuts are not part of the nut family, they share characteristics of both tubers and nuts. Like potatoes, yams, and other tubers, tiger nuts are plentiful in carbohydrates like fiber. And like nuts, tiger nuts provide a good source of lipids and protein. It has good antioxidant activity and free radical scavenging capacity. 4. Great for People with Food Allergies Because tiger nuts provide the nutritional qualities of nuts without being “true” nuts, they can be safely consumed by those with tree nut and peanut allergies. For people with wheat allergies, celiac disease, or gluten intolerance, tiger nuts can also be ground up into a gluten-free flour that can be used to make pastries, muesli, and other baked goods. Tiger nuts are also a welcome addition to vegan, keto, and paleo diets. 5. Strong Antibacterial Properties The presence of flavonoids, tannins, phenolics, and alkaloids in tiger nuts has shown strong antimicrobial activity against several human pathogens. So these are the 5 health benefits of eating tiger nuts. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally -    • Видео   ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement    • Видео   ► What Foods to Eat to Increase Your Sperm Count and Fertility -    • Видео   ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production -    • Видео   ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? -    • Видео   ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓    • Видео   ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓    • Видео   ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook:   / healthwisdom4u   ► Follow us on Twitter:   / healthwisdom1   ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net