Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing скачать в хорошем качестве

Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

Soothe your overthinking mind at night with this gentle, soft-spoken guided deep sleep meditation for anxiety, racing thoughts, and stress relief**. In this session, you’ll be guided through a slow full-body relaxation, calming breath, and soothing night affirmations to help you let go of the day, quiet mental chatter, and drift into deep, healing sleep. We’ll explore imagery of clouds, leaves on a stream, and waves on the shore to help you gently separate from your thoughts, watch them pass by, and rest in a sense of safety, compassion, and self-acceptance. There is no pressure to be perfect or completely calm—just an invitation to soften, feel “I am enough”, and allow your body and mind to unwind naturally. This meditation is ideal if you: Struggle with overthinking at night Replay conversations or worry about tomorrow Feel anxious, restless, or “too awake” in your mind Need *soft, kind support* to fall asleep and stay asleep Put on your headphones, lie down, and let this *deep sleep talk down* hold you as you gently drift into rest. 00:00 – Welcome: Guided Deep Sleep Meditation for Overthinking Minds 00:47 – Releasing the Day & Giving Yourself Permission to Rest 03:01 – Arriving in the Present Moment: “I Am Here, I Have Arrived” 04:13 – Full Body Relaxation Scan for Deep Sleep (Jaw, Shoulders, Belly, Hands) 10:19 – Letting Go of Tension: “I Don’t Have to Hold Myself Together” 13:11 – Softening Perfectionism: A Little More Softness Is Enough 14:10 – Night Affirmations for Self-Worth: “I Am Enough Just as I Am” 16:33 – Calming Breathing for Anxiety: Breathing Out the Day and the Past 17:44 – Softening Overthinking & Anxious Thoughts at Night 19:45 – Clouds and Leaves Visualization: Watching Thoughts Drift By 24:24 – This Is Just a Moment: Reframing Night-Time Worry 28:10 – From Student to Master Teacher of the Mind (Compassionate Inner Voice) 33:28 – Clouds, Leaves & Waves: Detaching from Thoughts with Compassion 35:11 – Softening the Room: Creating a Safe, Kind Sleep Space 37:36 – Comfort for an Anxious Mind: “It’s Okay, I Am Here with You” 41:28 – Choosing Your Night-Time Mantra: Soothing Sleep Affirmations 43:28 – Soft Lullaby of Words: Repeating Your Sleep Mantra into Sleep 45:04 – Quiet Space for Sleep: Guided Silence and Gentle Cues 45:31 – Full-Body Surrender: Jaw, Shoulders, Back, Legs, Feet & Hands 47:19 – You Are Still Worthy of Rest, Kindness and Patience 49:26 – Drifting into Deep Sleep: Accepting This Moment As It Is 52:42 – Extended Quiet Space: Long, Soothing Silence for Deep Rest Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-sch... 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-sch... A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KX... 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.mys... ☕️ Let’s stay close (come say hi) Substack: https://substack.com/@laurenostrowski... Instagram:   / laurenostrowskifenton   Podcast: https://open.spotify.com/show/4YfDM1k... Medium:   / laurenostrowskifenton   🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrow... Patreon:   / laurenostrowskifenton   Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare