Healing Codependency: Finding Safety Beyond the Drama Triangle with Kitty Chambliss скачать в хорошем качестве

Healing Codependency: Finding Safety Beyond the Drama Triangle with Kitty Chambliss

In this episode of The Sensitivity Doctor, Dr. Amelia Kelley welcomes certified relationship coach and founder of Loving Without Boundaries, Kitty Chambliss, for an eye-opening conversation on the Drama Triangle and how it impacts our relationships. Have you ever found yourself blaming, fixing, or feeling stuck in a relationship dynamic? You might be caught in The Drama Triangle—a cycle of Victim, Persecutor, and Rescuer roles that create toxic patterns and reinforce codependency. But there’s a way out! Kitty introduces The Observer Triangle, a healthier alternative that fosters self-awareness, boundary-setting, and empowerment. 📌 Timestamps: 00:42 - Introduction to Kitty Chambliss 02:05 - What is The Drama Triangle? 06:45 - How we get stuck in toxic relationship roles 10:00 - The link between codependency & The Drama Triangle 13:30 - How childhood patterns shape our relationships 19:10 - Self-talk in The Drama Triangle: victim, rescuer, persecutor 25:50 - Breaking the cycle: Awareness & boundary-setting 26:55 - What is The Observer Triangle? 30:20 - How to shift from Persecutor to Asserter 33:05 - From Rescuer to Nurturer: The key to healthy relationships 35:45 - Regulating emotions to break free from toxic cycles 42:00 - HALT Method: Recognizing when you're emotionally triggered 44:00 - The power of curiosity & communication in relationships 45:00 - Final takeaways: How to start shifting today Connect with Dr. Amelia Kelley: 🌍 Website: https://www.ameliakelley.com 📸 Instagram:   / drameliakelley   👩🏼‍💼 LinkedIn:   / drameliakelley