Is Running on Super Shoes wise? скачать в хорошем качестве

Is Running on Super Shoes wise?

Super Shoes are the fastest running shoes on the market, but they come with a price. Not just the price tag, but a high injury risk. Super Shoes - for example the Nike Vaporfly and Nike Alphafly - change the way we run (our running form), which lead to injury. You can't do all your training sessions in normal shoes and your races in Super Shoes. Your body needs time to adapt. So the question is: if you have a big race coming up, in which you want to improve your Personal Best, should you run in Super Shoes? That's what I'm exploring in this last video of the Rotterdam Marathon Series. Rotterdam Marathon Series: Breaking a 30 year old marathon record:    • Breaking a 30 year old Marathon recor...   How to run fast when we're getting older:    • How to run faster when we're getting ...   Rotterdam Marathon 2025:    • Breaking a 30 year old record in Mara...   You can find more information and the research in the article: Super Shoes come with a learning curve: https://therunningdutchman.com/2025/s... 00:00 Craft Nordlite Speed 00:10 ON Cloudsurfer 2 00:24 Which shoe is best for the marathon? 00:55 Rule 1: Never try anything new on race day 01:05 Four world records on Super Shoes 01:42 Running on Super Shoes saves 4% energy (for fast athletes) 02:21 Nike reinvented the running shoe 04:31 New research with 'average' athletes: energy saving is 1.4-1.8% 05:06 Scientist think super shoes cause injury 06:59 Field test 08:22 Difference between Super Shoes and normal running shoes 09:35 It's all about looking good 🤣