Скачать с ютуб Hot Bath or Cold Bath for Muscle Recovery? | Educational Video | Dr. Layne Norton PhD в хорошем качестве

Hot Bath or Cold Bath for Muscle Recovery? | Educational Video | Dr. Layne Norton PhD

Cold bath vs. hot bath: https://pubmed.ncbi.nlm.nih.gov/38967... Cold water immersion reduces muscle protein synthesis: https://pubmed.ncbi.nlm.nih.gov/31788... Cold Water immersion impedes muscle and strength development: https://pubmed.ncbi.nlm.nih.gov/35068... https://onlinelibrary.wiley.com/doi/1... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne