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Exercising With Herniated Disc - 3 MUST FOLLOW Rules for exercising with herniated discs (2020). Exercising with a herniated disc can be extremely frustrating and painful if you don't know what you're doing. Having a herniated disc is not a death sentence, in fact, you can be pretty active even with multiple lumbar disc herniations. ►► [FREE DOWNLOAD] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked https://fitness4backpain.com/backpain... One of the worst things you can do is think that simply exercising more will help your herniated disc. With any kind of lumbar herniation, you have to exercise smart which requires just a little bit of coaching. In today's video, I am going to give you my 3 rules to exercising with herniated discs and how to set your program up for success!