10 Minute AB WORKOUT Follow Through - NO EQUIPMENT | Total Ab Burn скачать в хорошем качестве

10 Minute AB WORKOUT Follow Through - NO EQUIPMENT | Total Ab Burn

This 10 Minute AB WORKOUT Follow Through - NO EQUIPMENT is designed to give you a total ab burn in a short, focused session you can do absolutely anywhere. I created this routine for those days when you want something effective, simple, and easy to follow along with, whether you’re at home, outside, or in the gym. We’ll work 40 seconds on and 10 seconds off, keeping the flow steady so your core stays engaged from start to finish. Every exercise follows seamlessly into the next, making this a true follow through ab workout that challenges your abs without overcomplicating things. I’ll guide you through movements that target your upper abs, lower abs, and obliques using only your bodyweight. No equipment is needed, just a mat and a little space. If you ever need extra rest or want to modify a movement, take it and jump back in when you’re ready. Consistency always matters more than perfection. This total ab burn workout is perfect when you’re short on time but still want to feel your core working hard. Ten minutes is all it takes to strengthen your abs and stay consistent with your training 💥🧘‍♀️✨ 🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...   My Social Channels: Instagram:   / niloobeni   TikTok:   / niloo.beni   Business Inquiries: contact@niloobeni.com #abs #absworkout #coreworkout #homeworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.