Be Elite: The Most Effective Type of Athletic Training скачать в хорошем качестве

Be Elite: The Most Effective Type of Athletic Training

Lucy Charles-Barclay joins Jeremy Powers on the WHOOP Podcast to share what it really takes to train like a world-class athlete. In this episode, the Ironman World Champion breaks down her weekly training schedule, recovery tools, mindset shifts, and performance insights—offering practical tips that anyone can use to train smarter and stay consistent. Whether you're a triathlete or just want to improve your fitness, this conversation is packed with valuable takeaways from one of the most disciplined athletes in the world. 00:00 Introduction and Guest Welcome 00:40 True or False: Whoop Data Insights 01:57 Lucy's Journey to Triathlon 05:12 Ironman World Championship Victory 11:43 Training and Recovery Insights 21:56 Pragmatic Post-Race Analysis 22:15 Aerodynamics and Wind Tunnel Gains 23:17 The Role of Data in Training 24:44 Importance of Rest and Recovery 26:19 Tracking Sleep and HRV 31:48 Celiac Disease Diagnosis and Impact 34:20 Exploring High Rocks 36:34 Building a YouTube Channel 39:25 Upcoming Goals and Competitions 41:00 Preparing for Kona Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...