6 Minute Standing Cool Down Routine - Full Body Stretching After Workout скачать в хорошем качестве

6 Minute Standing Cool Down Routine - Full Body Stretching After Workout

✨This 6 Min Beginner Friendly Full Body Stretching and Recovery Routine can be done at home or outdoors, as I've created it with standing exercises only so you can get through this cool down after running or your home workout. Do this quick and easy routine as your daily stretch, try it in the morning after waking up or at night before bed :) ✅ Visit my website for Workout Programs and Recipe Books/Meal Plans: https://www.andreatothworkouts.com/ Cooling down your body, and bringing your heart rate down slowly helps your muscles to relax and recover after a hard workout. These simple stretches are great for avoiding muscle tension and increase mobility and flexibility, which is crucial in order to get a well-trained and balanced body. ⬇Infos for Today: 👉Target: Full Body Mobility, Flexibility 👉Equipment: None 👉Workflow: 18x 20 seconds On 👉Intensity: Low 👉Level: All Levels __________ ✅ If You Join This Channel, You'll Receive Perks: 👉    / @andreatothtrx   __________ ✅ Join the Team Andrea Toth TRX Fam Facebook Group: 👉 https://www.facebook.com/groups/12811... __________ ✅ Kickstart Your Fitness Journey with My TRX Workout Programs: 👉 https://www.andreatothworkouts.com/do... __________ ✅ Visit My Website: 👉 https://www.andreatothworkouts.com __________ ✅ Check Out My Free Resources: 👉 https://www.andreatothworkouts.com/fr... __________ ✅ Other Videos You Might Be Interested In Watching: 👉 15 Minute Middle Split Stretching Routine ⟫ Hip Flexibility - Mobility Flow    • Struggling with Splits? 15-Min Hip Flexibi...   👉 15-Min TRX Pilates Workout:    • 15 Min TRX Pilates Workout | TRX Exercises...   👉 20-Min TRX Dailz Stretch:    • 20-Min TRX Daily Stretching Routine | Say ...   __________ ✅ Check Out the All TRX Workouts Playlist: 👉    • All TRX Workouts   __________ ✅ Stay Connected With Me: 👉 Instagram:   / andrea.toth.trx   👉 TikTok:   / andrea.toth.wo   __________ ✅ Get In The Zone With My Workout Music: 👉 Spotify: https://open.spotify.com/playlist/3vE... 👉 Music is from: https://www.epidemicsound.com/ __________ Thank you for watching! If you enjoyed this video, please give a thumbs up, subscribe to my channel, and hit the bell icon to stay updated with my latest workouts and fitness tips! 🫶🏼 Andrea __________ #AndreaTothTRX #stretchingroutine #cooldown #fullbodystretch #standingmobilityexercises #fullbodymobilityexercises #stretchingexercises #howtostretch #cooldownafterexercise #dailystretch __________ Disclaimer: Always consult a healthcare professional before starting any new exercise program. © Andrea Toth TRX __________ ✅ Related Phrases: Standing Full Body Cooldown, Standing Full Body Stretching, Stretching Workout, Daily Stretch, Mobility Workout, Cool Down, Full Body Mobility Routine, Standing Stretching Exercises, Flexibility Exercises, Daily Stretch Routine, Full Body Stretch, How To Improve Flexibility, Improve Range Of Motion, Daily Yoga, Stretching Routine After Workout, Cool Down After Workout