4 Plantar Fasciitis Treatment Tips | Hack Your Health скачать в хорошем качестве

4 Plantar Fasciitis Treatment Tips | Hack Your Health

Does your foot hurt after a long walk or run, or ache when you get out of bed in the morning? It may be plantar fasciitis, a common condition that causes pain in the heel or bottom of the foot. Fortunately, there are ways to find relief. In this Hack Your Health, Dr. Eric Ascher, a family medicine physician at Northwell Health, shares some simple strategies for managing and treating plantar fasciitis. 0:00 - Hack Your Health intro 0:08 - My plantar fasciitis experience 0:20 - What causes plantar fasciitis? 0:36 - Why shoe insoles matter 0:46 - Plantar fasciitis foot massages 1:02 - Stretching & recovery 1:15 - Outro Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, about 900 outpatient facilities and more than 12,000 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 87,000 employees – 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners – are working to change health care for the better.  We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu Interested in a career at Northwell Health? Visit Jobs.Northwell.edu and explore our many opportunities. Visit us at The Well: https://thewell.northwell.edu/ Follow Northwell on Social Media:   / what.thewell     / northwellhealth     / northwellhealth     / northwellhealth     / northwell-health