Worst Thing You Can Do If You Eat Vegan or Raw Foods скачать в хорошем качестве

Worst Thing You Can Do If You Eat Vegan or Raw Foods

John from http://www.okraw.com/ shares with you the worst thing you can do as vegan or raw foodist that is eating for health and longevity. In this episode, John will share what he has learned over the 22 years he has been eating a raw vegan diet and how you can avoid potential health challenges by not doing this partaking in this mistake. You will learn more about micronutrients and why they so important to include in a raw vegan, vegan, vegetarian, paleo or even a standard American diet. First, John will share 9 Ways a Raw Foodist May be deficient in Micronutrients. You will discover things you probably should not do if you eat a raw foods diet or any other diet for that matter. Next, You will John's top 9 tips on how you can increase your micronutrient intake. You will learn some of the best ways to ensure you get more micronutrients by simply changing some of the practices you have around the food you eat on a daily basis. Jump to the following parts of this episode: 03:09 Most Important Nutrients You Should Focus On 05:09 What are these nutrients? 09:49 9 Ways You May be Micronutrient Deficient 10:06 Eating 30 Bananas a Day and Dates 10:49 Eating the Same Foods Day in and Day out 12:15 Eating out a Restaurants or Higher Fat 13:28 Eating Processed Foods / Packaged Foods 14:45 Excessive amounts of Nuts and Dried Fruits 15:35 Eating Food Haphazardly without considering micronutrients 17:16 Not eating enough Leafy Green Vegetables 18:50 Buying Most of your produce at the Grocery Store 24:10 Genetic Variations 26:06 9 Tips on how to include more micronutrients in your diet 27:06 Focus Diet around Fresh Produce 50%-60% of your diet 27:55 Rotate Foods You are Eating - Eat something different every day 30:00 Grow a Garden to Have trace mineral rich foods and pick it right after you harvest it. Also grow varieties you can't buy 34:44 Be aware of potential micronutrient deficiencies that you may have on your diet and have a plan on how to get these nutrients 37:55 Select More Nutritious produce in stores (phytonutrients) 42:52 Eat Your Trace Minerals - 3 Ways 46:16 Actively think about How you will get your micronutrients 48:08 Juicing to Increase Micronutrients 50:30 Get Tested to find your baseline 51:45 Summary and Final Tips After watching this episode, you will learn more about the importance of phytonutrients and how to get more of them into your body so you can have a greater level of health if you so desire. Referenced Episodes: Sea Solids (add up to 90 trace minerals into your food)    • Best Liquid Fertilizer To Grow Huge Plants...   Rock Dust (add up to 70 trace minerals into your food)    • Why Rock Dust Does Not Work   Prevent and Reverse Disease with this Fertilizer    • Prevent & Reverse Disease with Life Changi...   Dandelion Root Juice    • Best Juicer for Juicing Dandelion Root & M...   Asian Perennial Vegetables    • Vegetables that Thrive in Container Garden...   How to Grow Sprouts and Microgreens in Your Kitchen    • Best Vegetables You Can Easily Grow in You...   How to Grow Microgreens and Make $100,000 a year    • How to Grow Microgreens in Your Home & Mak...   10 foods I eat that are not raw (for micronutrients)    • 10 Foods I Eat that are Not Raw and Why I ...   Blood testing dr rick    • Top 3 Reasons Raw Vegans Should Get a Bloo...   Dr. Wallach (trace minerals episode)    • Why Trace Minerals Are Important for Human...   Juicing Benefits    • Top 6 Reasons Why Juicing is Better than B...   Vacuum Blending    • DynaPro 2.5 HP Commercial Vacuum Blender I...   Best Vegan Diet is not Starch Based    • Best Vegan Diet for Health is Not Starch B...   Dr. Fuhrman - Best Diet Proven By Science    • Healthiest Diet Proven by Science with Dr....   Dr. Fuhrman in My Garden    • How Food Can Prevent Disease with Dr. Joel...   Visiting Dr. Fuhrman's Garden    • Growing Nutrient Dense Food with Dr. Joel ...   Referenced Channels My Gardening Channel    / growingyourgreens   My Juicer Channel    / rawfoods   For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 450+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Referenced Links: Dr. Joel Fuhrman https://www.drfuhrman.com/ Eating on the Wild Side PDF to learn best produce to buy http://www.eatwild.com/PDF%20files/97... Dr Fuhrman's ANDI list https://www.drfuhrman.com/learn/libra... Dr Fuhrman's G bombs https://www.drfuhrman.com/learn/libra... Dr Gregor's Daily Dozen https://nutritionfacts.org/video/dr-g... End of Dieting Book by Dr. Fuhrman http://amzn.to/2jyoEb1 Buy the cool tee shirt I'm wearing in this episode: http://www.harmlessthreads.com/produc...